Pranayama is the fundamental building block of many exercises in yoga
and relaxation methods; its literal meaning is “restraint of the
breath.” Combined with activities to reduce tension, it works to control
energies in the body and can help one move toward a healthier body and
mind. Often, Pranayama is thought of as “control of life force” and,
while it is most often used in relaxation techniques, it is also helpful
in treating common problems when more intrusive medical treatments are
not desired.
There are controlled breathing techniques that can be used to relax a
woman in labor, if she wishes to not receive drugs. This system of
breath control, referred to as Lamaze, requires the patient to inhale
deeply, hold for a count of 3, then exhale slowly while focusing on an
object. Women find that by using this technique they experience less
pain and easier births, because their muscles have far less tension,
which allows the baby to be delivered more easily.
___________________________________________________________
Want to get-on Google's first page and loads of traffic to your website? Hire a SEO Specialist from Ocean Groups [url=http://oceangroups.org/] seo specialist [/url]
